Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

We value the trust of our readers, and follow an authentic and reliable process while curating the best products for purchase. Do you want to enhance your overall fitness in the comfort of your home?

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...