A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Wesley Swainston has shared his runs on social media in hopes of getting more dogs adopted, and the effort is paying off.

In the market for a reliable and accurate heart rate monitor that doesn't break the bank? We put the Wahoo Trackr to the test ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...