With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

BRISTOL, Va. (WJHL)—The Bristol, Virginia, Police and Fire Departments will conduct an active shooter exercise on Monday ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Can you explain the significance of calisthenics and cardio in building muscle stamina and overall endurance? I am planning ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.