A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

You can have all the best intentions to start a new workout routine for better health and a bigger chest, then along comes a ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Long Beach Parks, Recreation and Marine opens winter class registration with over 600 activities for all ages.

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

For many, many years, my cardio-hardwired-brain believed that if I didn't run ... We began each workout with a warm-up, then ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout! 👉 Download my FREE app Play store ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...