To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Finland’s capital city, Helsinki, is building the world’s largest heat pump to keep as many as 30,000 homes warm in the winter ... CO2 can help deliver heat up to 194 Fahrenheit (90 degrees ...

This week's exercise is a great way to prepare the body for pickleball, as it mimics some of the more common movements ...

Taylor Swift has relied on Dogpound to get her performance-ready. The L.A. and NYC gym's lead trainer Zay Washington delivered a peek at a typical workout. Baby, let the games begin.

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and ... give this swim interval workout a ...

Also, because jump rope cardio is a high-impact activity ... “Double unders and burpees will really get your heart rate up,” Gonzalez says. Warm up by jumping rope for 3 minutes before you get started ...