To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Doing cardio before weightlifting can serve as a warm-up, enhance cardiovascular endurance, and aid in calorie burning but ...

Cardi B, Grammy Award-winning rapper and new mom of three, has been candid about her journey to lose the baby weight.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

When you want to build a strong and sculpted upper body, pull-ups and push-ups are two of the most effective exercises you can do. Each targets different muscle groups and offers unique benefits.

Now through Thursday, September 19, Adidas is offering up to 60% off men's, women's and children's shoes and apparel. From ...