I'm a Spin Instructor, and These Are My Tips for Creating the Perfect Cardio Playlist
There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...
How To Combine Strength & Endurance Training To Lose Weight Faster
A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
7 simple home workouts that can help lose 3 kgs in a month
Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...
Best Multifunction Treadmills: Get a Full-Body Workout in One Machine
Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...