In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that weight training increases ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...