A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Since you will be an Army officer, there is a greater necessity to maintain your strength than to increase your cardio ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

and high-intensity interval training (HIIT), you’ll see faster results than with cardio alone. The weight-loss workouts below aren’t about doing the same moves repeatedly or lifting the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...