Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old “Good as Hell” hitmaker thanked spa owner Flávia Lanini for helping her continue to reach her health goals in the most natural way possible.

Lizzo subsequently revealed that she’s embraced wood therapy and lymphatic massages – which move excess fluid away from tissues – as part of her weight-loss efforts. Lymphatic drainage massage can help reduce water retention and improve circulation throughout the body.