A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...