"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Lizzo is showing off her progress while silencing haters. In a triumphant post on Instagram on Thursday (July 3), the ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Lizzo subsequently revealed that she’s embraced wood therapy and lymphatic massages – which move excess fluid away from ...