The Welsh 54-year-old had hoped the operation would aid in her weight loss but she suffered a heart attack and internal ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

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An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

China's health commission did not immediately respond to an emailed request for comment. The recommended diets work for the prevention of "obesity and cardio-metabolic diseases," said Liu Yan, one of ...

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

Burpees train your complete body, combining strength and cardio to burn calories rapidly. Even in brief sessions, this high-intensity exercise helps with successful weight loss. By using a variety of ...