In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...