This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
I'm a Spin Instructor, and These Are My Tips for Creating the Perfect Cardio Playlist
There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...
What Is Chlöe And Halle Bailey's Workout Routine? Their Favorite Exercises
Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
Engage Your Core with a Top-Tested Exercise Ball
Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...