A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Each year, I use various methods to beat the winter blues. I create a very consistent exercise routine, eat lots of fresh ...

Take charge of career growth with Reflect, Synthesize, Act—a self-assessment framework for proactive development, continuous ...

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room) Like multitasking dumbbells, folding treadmills, and doorway pull-up bars. Discover new workout ideas ...

The end of a campaign was once something to celebrate, a shining marker of our participatory traditions—a jubilee of civic ...

Experience the joy of free date ideas. Create meaningful memories and strengthen your relationship without spending a dime.

THE majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Viewers have hailed the golden retriever's tactics to solve the problem, and one commenter wrote that she "outsmarted the system." ...

It would later be called as ‘Aman Dialogue,’ an activity of intellectual discourse on the issues gripping the navies around ...