A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Once you’ve done all six-seven moves, you then work back down to the first, with walking in between, so you know what to ...

so that their bodies don’t become accustomed to the moves. Oh, and they’re advised to do the workout six times a week, and to avoid more conventional forms of cardio exercise (for fear of ...