This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Jumping into a two-week cardio workout challenge can be a game-changer ... Increase Intensity of Moves: For the battle ropes, add double arm slams; for sled pushes, slightly increase the weight ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall cardiovascular ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

so that their bodies don’t become accustomed to the moves. Oh, and they’re advised to do the workout six times a week, and to avoid more conventional forms of cardio exercise (for fear of ...