Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Google, after three iterations, has finally gotten closer to a smartwatch with smarter smarts and a more holistic approach to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.