Starting a thorough skincare regimen in your 20s with products like hyaluronic acid, sunscreen can help maintain youthful skin and delay visible signs of aging.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

BACKGROUND: Patients with hypertrophic cardiomyopathy without left ventricular outflow tract obstruction commonly experience ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...