"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

for a longer cardio workout. Or, you can use a heavier kettlebell, for a more intense workout in roughly the same amount of ...