When I was 31, I started learning about different workouts other than running. Through my research, I started to understand ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

“The benefits of it is because it’s core strengthening, to use your body weight, it takes a lot ... have to work with ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Some specific exercises help control weight, manage stress, and reduce the risk of heart ... providing a high-intensity ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Here is a list of the best air bikes for home gym in India that you may try: The Cardio Max JSB HF175 Fitness Bike offers a versatile workout solution for home gyms. This orbital-style cycle is ...