To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Cardi B, Grammy Award-winning rapper and new mom of three, has been candid about her journey to lose the baby weight.

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.

LSU Tigers gymnast Olivia Dunne warms up on floor during the 2024 NCAA Women's National Gymnastics Semifinals at Dickies ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...