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Exploring Different Training Methods: HIIT vs. Steady-State Cardio
In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...
'I tried indoor walking workouts, here's my honest review'
Read on for the top indoor walking workouts to try on YouTube.
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...
I trained like Mike Tyson for 24 hours and learnt why Jake Paul needs to be very worried
Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
If Each Zodiac Sign Were a Workout Class
This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...
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6 Best Ways to Incorporate an Indoor Walking Workout to Your Routine
Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...