A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

In the case of beginners, a basic model with manual adjustments ... Air bikes support a full-body workouts that combines cardio with strength training by engaging both the upper and lower body. This ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.