An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

As Movember kicks off, Exercise New Zealand is emphasising the crucial role of regular physical activity in promoting men's ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

In his role as Lululemon ambassador, the actor hopes “to inspire others to find their own authentic ways to be well”.

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

“I started by giving up hard exercise. I never went back into the ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...