Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

As Movember kicks off, Exercise New Zealand is emphasising the crucial role of regular physical activity in promoting men's ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

In his role as Lululemon ambassador, the actor hopes “to inspire others to find their own authentic ways to be well”.

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than ...