Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

While it may seem less intense than HIIT, Steady-State Cardio emphasizes aerobic endurance and promotes a different kind of ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Get your heart rate up while doing movement to improve your everyday life. Get your heart rate up while doing movement to improve your everyday life. AARP is a nonprofit, nonpartisan organization that ...