To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Cardio drumming combines rhythmic drumming and aerobic exercise for a robust and effective workout. Nationally certified personal trainer, Lauren Moreno showed us how it all works.

Sanjay Goyal, Managing Director, PowerMax, says, “A person’s goals and preferences must determine whether they prefer to perform aerobic or cardiovascular exercises before or after weightlifting.” ...