The Times of Northwest Indiana7d
Get Healthy: Interval training brings the intensity and improved cardio, stamina
“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...
Elliptical Benefits: Trainers Explain Everything You Need To Know About The Low-Impact Cardio Equipment
Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
Healthshots on MSN8d
Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...
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The benefits of cardio exercise: improved heart health, mental wellbeing and more
“Cardio exercise plays a vital role in improving heart health and reducing blood pressure. "Engaging in regular aerobic activities such as cycling or swimming strengthens the heart muscle, enhances ...
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Stay Mobile and Strong as You Age With These 3 Exercises
Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
Three exercises that are best for heart health, says physiotherapist
Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.