Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync Zwift — a ... you can still utilize ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Should I start to focus on cardio over strength? Can you explain the significance of calisthenics and cardio in building ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...