Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.

The kettlebell series is brilliantly crafted because apart from the first one which is specifically for the legs, the other ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Remember, consistency is key, and combining these workouts with good nutrition and cardio can amplify your ... calorie burn ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Repeat the circuit three to four times for a sweat-inducing, satisfying workout. If you have an indoor stationary bike, ...