In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Cardio burns more calories during workouts, while strength training boosts long-term metabolism. Combining both offers the ...

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Strength training makes every muscle stronger – including our most vital one, the heart. By tweaking how you train, you can get a truly effective cardio workout without stepping off your mat.