In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...