Since you will be an Army officer, there is a greater necessity to maintain your strength than to increase your cardio ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

LONDON — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you're trying to accomplish, fitness ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...