Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Here’s what the science says about how much exercise you need to do each week to stave off dementia – from sprinting and ...

Since you will be an Army officer, there is a greater necessity to maintain your strength than to increase your cardio ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

LONDON — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you're trying to accomplish, fitness ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...