To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Got it? Let's get down to the main Qs: does weight lifting burn fat, and is cardio or weights better for fat loss? As a baseline, the NHS recommends adults do at least 150 minutes of ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

The most important aspect of weight loss is burning more calories than you consume. Research is mixed on whether fasted cardio actually promotes fat loss. In one study, 8 men and 8 women were ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.