Here is a related question from a young man making the transition from sports to the military: Stew, I do a lot of lifting as ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...