LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

but if you don’t enjoy running or spending time on cardio machines at the gym, you’re probably reluctant to hop on the VO2max ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

JENNIFER Aniston has shown off her incredible figure while sharing a recent workout session with her trainer. The Friends star has kept up with her physique by using her favorite low-impact ...

Stretch as needed. When putting in this level of effort, it is important to cool down and avoid abruptly stopping the workout. You can do more cardio at a moderate to slow pace if you prefer or do ...