To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...