To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

However, not all exercises contribute to weight loss equally. There is an ongoing debate on whether cardio or weightlifting is better for losing weight. Many people believe that cardio exercises help ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.