A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

The Northern Bedford County School District unveiled its brand-new athletic facility Tuesday evening with a ribbon-cutting ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...