To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The Northern Bedford County School District unveiled its brand-new athletic facility Tuesday evening with a ribbon-cutting ...

Should I start to focus on cardio over strength? Can you explain the significance ... introduces many fitness challenges you ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.