Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The Northern Bedford County School District unveiled its brand-new athletic facility Tuesday evening with a ribbon-cutting ...

Should I start to focus on cardio over strength? Can you explain the significance ... introduces many fitness challenges you ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...