To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

which can include this at-home cardio workout. It requires no equipment, just your body weight. All you need is a little room to move and the ability to push yourself, just enough so your heart ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

If you're training for your first marathon, cardio will be your main focus ... important for bone development and density. "Weight-bearing exercises put temporary stress on your bones, sending ...