SHOALWATER BAY, AUSTRALIA - There were tearful scenes at Changi Airport when Third Warrant Officer (3WO) Rohaizeman Sulaiman ...

I brought my 68-year-old mother along for the ride—and she thrived.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Jose Ramon Perez Garcia, the 25-year-old's stepfather, said in an interview with the Telegram & Gazette Friday that ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A procession through Kansas City honored fallen KCFD Firefighter Kyle Brinker, two days after he died from a medical emergency following a training exercise.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

In the wake of the death of a Massachusetts State Police trainee at the academy last week, another trainee said he faced ...