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Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.

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We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

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Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

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A recent study has shown that even a small increase in physical exercise can greatly improve cardiovascular health. The good news is, it doesn't have to be high-intensity workouts; simple ...