If you’re craving a good sweat and ready to kick your endorphins into high gear, cardio exercises are your BFF ... by athletes that change directions quickly in their sports, i.e., soccer and tennis.

These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective. Stand with your feet hip-width apart. Bend at the knees and extend your arms behind you.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Caroline is currently the senior shopping editor for Family Handyman, where she manages all product-based content on the site ...

At around $20, this is another great budget-friendly option for anyone looking to get in some cardio at home without a huge piece of equipment. This bands and bow set provides variable resistance ...

It can also help you live longer. Four days a week might sound like a hefty commitment, but if you’ve got one of the best cardio machines right at home, there’ll be no excuses. “No matter ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding the perfect cardio ...

This provides you with a full-body workout to enhance your cardio fitness while maintaining ... personal trainer from the comfort of your home. Added conveniences make the ProForm Pro HIIT H14 ...

If you've been dying to become a real deal Cozy Cardio girlie, now is your time ... from wrist weights and resistance bands to at-home pilates machines—are majorly discounted.