LILONGWE-(MaraviPost)-President Lazarus Chakwera on Wednesday, November 13, 2024 urged Waliranji communities in Mchinji to go for voter registration, in readiness for 2025 General Elections. Chakwera ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

ARUSHA-(MaraviPost)-The African Court on Human and Peoples’ Rights (AfCHPR) in Arusha, Tanzania, has this morning dismissed a case filed by Misozi Chanthunya who was sentenced to life imprisonment in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The number of push-ups you should aim for ranges by age and sex, per Mayo Clinic. Their chart says 25-year-old women should ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

NerdWallet rounded up 25 real ways to make money at home, online or out and about ... could be an option for how to make money online for beginners because you can register with a site and ...