A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

T he sweltering conditions at the Singapore Grand Prix pushed the Formula 1 drivers n the grid to their physical limits. The ...

Virginia Sanchez is training her back. In a new social media post the celebrated Spanish bodybuilder shows off her marvelous muscles.

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

ANTHONY JOSHUA was brutally KNOCKED OUT by Daniel Dubois in their Wembley mega-fight in front of a record 96,000 fans. DDD dropped AJ four times including a lethal finish in the fifth round to ...

Janeen Lankowski is striking a pose. In a new social media post the bodybuilder explains the importance of posing.

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.