A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

Fasted cardio has become a popular trend among those looking to shed pounds and improve their health. But how effective is it really? In this article, we'll explore the benefits and potential ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Aim to do other exercises besides cardio if you are working out but not losing weight and your primary goal is fat loss. You can lose weight and build lean muscle by doing strength training in ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...